How can you know that your snore has
started bothering you? Those who snore hard during night feel drowsy throughout
the day and lose their concentration in doing their daily work. Moreover you
can understand that snore has already become a major concern for you, when your
partner starts complaining about it. So, if your partner is scared to sleep
with you in the same room, then it’s time to cure the snore.
Before going to curing snores, let's have
a brief discussion on what are the main reasons causing snores. Snoring never
happens overnight. It is a very slow process and there are many reasons for it.
For example, if currently your snores are intense, then it is for sure that the
disorder has been growing in you, since few years. Among many reasons that are
responsible for snoring, the most prominent ones are sleep deprivation,
fatigue, depression, erectile dysfunctions, heart complicacies and
psychological issues. The main biological reason for snoring is the
inflammation of the trachea which narrows down the airways. This swelling can
be caused by cold, allergy, growth of fat tissues around the neck region and
obstruction in the nasal way due to mucus.
Next, coming to various anti-snoring
tips:
Natural
treatment:
- Keep your head elevated while sleeping. Use 1-2 pillows for keeping the head elevated. Do not use soft pillows; harder ones will serve the purpose better. If you are snoring intensely, change your way of sleeping. Make a habit of sleeping on your sides, instead of sleep on back.
- Do not eat full stomach before leaving for bed. This can restrict the air passage ways and cause snoring. Also avoid eating dairy products like cakes, chocolates, etc. It is because these products build up mucus in the nasal path causing snoring.
- Lose your weight! It has been seen that majority of the snorers are overweight. Hence weight can also be a contributing factor in snoring.
Medical
treatment:
Opt for anti snoring treatment. Taking
the growing cases of snoring, medical experts have come up with anti-snoring
treatments. These treatment procedures help in reducing the intensity of
snoring and gradually cure it completely. Anti-snoring kits are available as
mouth pieces and nasal sprays.
Taking the growing concern among snorers
into consideration, many sources claim that surgery is the best option for
curing snoring. This is a very wrong concept! Do not go under knives for
getting relieved from snoring. Rather opt for natural treatment procedure
mentioned above; else go for sprays and mouthpieces.
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